Helping teens and adults navigate stress and uncertainty with more confidence | Training practitioners to join the mission
In today’s video I talk about a topic I get asked about almost daily by my parenting and practitioner clients: teens and screens. Excessive time on screens and social media
My sister and I were in a movie theater restroom washing buttered popcorn off our hands a while back. On our way out she opened the door with a paper
My clients with addictions tell me one of the hardest parts before getting help is the feeling of isolation. They see their chronic habits can affect everything, including their relationships,
When I was in high school I was hanging out with my friend Aaron and he said something like “You’re always so positive about things. I love that about you.”
I created today’s video to point out how normal it is for people to get emotional, lose their bearings, or lose their way in life. I share about a teen
When I was 16 I got fired from my first job. I was hurt and ashamed. I briefly considered keying my boss’s car in that long walk across the parking
Last month my 15-year-old client perfectly described a scenario that I think we all grapple with at some point in our lives: “I have these moments, whole days sometimes, when
In an earlier video, I talked about the habit of comparing ourselves to others and what a distraction and happiness-killer that can be. I got so much feedback I decided
Do you ever wake up in the morning to the memory of something you said or did the day before that you intensely regret? And the dread is so uncomfortable
