Fixating on Problems: It Gives You Something to Do, but it Slows Down your Answer-Factory
Today’s video is about how common it is for people to fixate on a problem as a way to solve it. And how it doesn’t work. Fixating on problems is like pushing the elevator call button over and over again. That’s not how the system works. It’s gives people a temporary distraction from the feeling […]
Teens, Screens, and Parenting: An Opportunity to Teach Leadership and Life Skills vs Another Battle to Fight
In today’s video I talk about a topic I get asked about almost daily by my parenting and practitioner clients: teens and screens. Excessive time on screens and social media creates fears around things like brain development, social skills, addiction issues, mental health issues, and lack of friends, exercise, time spent outside and time with […]
Teenage Love from Teenage Hate: Change is Possible no matter how Young or ‘Broken’ Someone Is
My sister and I were in a movie theater restroom washing buttered popcorn off our hands a while back. On our way out she opened the door with a paper towel then threw it in a garbage can by the door. This was maybe 15 years ago. But I very specifically remember that moment because […]
Stop Trying to Do it All: Dropping the “I’m amazing at everything” Mindset
When I was in high school I was hanging out with my friend Aaron and he said something like “You’re always so positive about things. I love that about you.” For a few short hours, I felt fantastic. It was the best feeling to have someone stop and really ‘see’ me and appreciate me. And […]
“Go crazy, then come back” Letting Go of the Stigma of Being Emotional or Losing Your Way
I created today’s video to point out how normal it is for people to get emotional, lose their bearings, or lose their way in life. I share about a teen who found out someone close to her had been lying to her, was extremely upset about it, then felt ashamed for being upset. She’d always […]
For Teens: Why it Helps to Trust Yourself (and Life) Even when You Feel Lost
When I was 16 I got fired from my first job. I was hurt and ashamed. I briefly considered keying my boss’s car in that long walk across the parking lot. What made it worse was the two guys I worked with not only didn’t get fired, but they were given business cards that same […]
How Teens can Find Freedom from the Inadequacy Trap (“Comparison is the Thief of Joy” Part 3)
Last month my 15-year-old client perfectly described a scenario that I think we all grapple with at some point in our lives: “I have these moments, whole days sometimes, when I feel amazing and I do amazing. On the (tennis) courts, I’m in the zone, beating players way better than me. When I’m studying I […]
For Teens: The Sneaky & Misleading Effects of Doubt & Insecurity: Breaking the Spell of Imagination
Do you ever wake up in the morning to the memory of something you said or did the day before that you intensely regret? And the dread is so uncomfortable you have to move around or get up in order to escape the feeling? It seems to center around social interactions for some reason – […]
Creating Impact with Teen Clients: Learning the Art of ‘Agenda-free’ Listening
A few weeks ago I got to see some of your faces on the webinar I did with Dr. George Pransky. Teens and young adults often have very busy minds. Something that might go in and out of our minds in a matter of seconds, hovers in their thoughts for days, weeks, months…and the problems […]
Helping Foster Kids (and all kids) Handle Unknowns and Stress with Less Self-Destruction
Today’s interview was originally created for parents and practitioners supporting foster kids that are spiraling down or getting into trouble, like skipping school, getting into drugs, or acting out. I’m sharing here because all kids and teens work the same way. Like foster kids, on some level all kids and teens face uncertainty, insecurity, anger, […]