Helping teens and adults navigate stress and uncertainty with more confidence | Training practitioners to join the mission
When your Teen’s Struggles Scare or Overwhelm You: Finding your own Calm in the Storm When teens are doing badly — emotionally, behaviorally, or mental-health-wise, parents can easily fly into
Making Mistakes as a Practitioner: Developing your Mindset as a Student vs an Expert I think it’s safe to say that most people have some level of fear, intolerance, or
Working with Teens with Extreme Behaviors: Making Sense of them instead of Reacting to them I recently trained a therapist who’s worried about her teen client. This client spends most
The Silent Identity Crisis behind Teen Body Changes Today’s video is about body image in young people. A lot of my young adult clients used to be thinner as kids
For Teens: Dealing with Your Parents’ Blind Spots Without Losing your Sanity At some point in your teens or early 20’s you might realize that some of your stress and
Breaking the Worry Loop: Seeing how Fear about the Future is made of Bad Data Today’s post is about how terrible we are at predicting the future, and yet we
Hardship: It’s a Grind, but It’s Your Greatest Teacher In my youth I was a big-time procrastinator. Typically I’d start writing a paper at 10pm the night before it was
How Letting Go Creates Independent Kids: Parenting Teens with Trust vs Control I hear from a lot of parents of teens that struggle with the loss of connection they used
Getting Yourself Back on Track: It’s Something that Happens to You Naturally Today’s video is about how we have a natural default to regain our balance in life when we
