Teens, Screens, and Parenting: An Opportunity to Teach Leadership and Life Skills vs Another Battle to Fight

In today’s video I talk about a topic I get asked about almost daily by my parenting and practitioner clients: teens and screens. Excessive time on screens and social media creates fears around things like brain development, social skills,  addiction issues, mental health issues, and lack of friends, exercise, time spent outside and time with […]

Navigating Addictions:You’re Not In It Alone

My clients with addictions tell me one of the hardest parts before getting help is the feeling of isolation. They see their chronic habits can affect everything, including their relationships, finances, well-being, or their ability to manage their lives. On top of all that, they feel alienated from the people around them, even (and especially) […]