Helping teens and adults navigate stress and uncertainty with more confidence | Training practitioners to join the mission
Getting Yourself Back on Track: It’s Something that Happens to You Naturally Today’s video is about how we have a natural default to regain our balance in life when we
Until you’re Out, Be 100% In: How Fully Committing yourself Can Save your Relationship Ever find yourself aimlessly wandering the aisles of the grocery store hoping for that amazing dinner
In my first few years in high school I was a terrible student. I got mostly Cs and Ds with an A or B mixed in (in pottery, badminton, and
Yesterday on my drive to Costco I made every stoplight. I didn’t hit a single red light. Maybe this is a sign that my world is too small but it
Today’s video is about the idea that sometimes in life less effort on our part can lead us to more clarity and forward-motion. I saw this recently after hanging out
Today’s video highlights two clients that both felt they’d failed in life. Client #1 is 21, had been academically ‘gifted’ as a kid, then started failing classes in high school
Today’s video is about how common it is for people to fixate on a problem as a way to solve it. And how it doesn’t work. Fixating on problems is
In today’s video I talk about a topic I get asked about almost daily by my parenting and practitioner clients: teens and screens. Excessive time on screens and social media
My sister and I were in a movie theater restroom washing buttered popcorn off our hands a while back. On our way out she opened the door with a paper
