Take a Sneak Peek at my Online Course INSIGHT: The Principles of a Fulfilling and High-Performance Life
Take a Sneak Peek at my Online Course ‘INSIGHT: The Principles of a Fulfilling and High-Performance Life’ Ever known someone that handles things like crises, work or parenting stress, or relationship conflict more gracefully than you? And yet if you look around a little more, there’s people that handle life less gracefully than you? Even […]
When your Teen’s Struggles Scare or Overwhelm you: Finding your own Calm in the Storm
When your Teen’s Struggles Scare or Overwhelm You: Finding your own Calm in the Storm When teens are doing badly — emotionally, behaviorally, or mental-health-wise, parents can easily fly into reactive states themselves and lose their own stability. They slip into states of frustration, fear, panic, or a sense of pressure to ‘fix their kid’ […]
Making Mistakes as a Practitioner: Developing your Mindset as a Student vs an Expert
Making Mistakes as a Practitioner: Developing your Mindset as a Student vs an Expert I think it’s safe to say that most people have some level of fear, intolerance, or judgment around mistakes, whether it’s their own, other people’s, or both. And one area where I see it wreak havoc is among therapists and coaches. […]
Working with Teens with Extreme Behaviors: Making Sense of Them instead of Reacting to Them
Working with Teens with Extreme Behaviors: Making Sense of them instead of Reacting to them I recently trained a therapist who’s worried about her teen client. This client spends most waking hours under her covers. She dropped out of the school play, two sports, and stopped going out with friends. She mentioned another young client […]
The Silent Identity Crisis behind Teen Body Changes
The Silent Identity Crisis behind Teen Body Changes Today’s video is about body image in young people. A lot of my young adult clients used to be thinner as kids or tweens, then feel blindsided when their bodies change during adolescence or as they hit their twenties. Teen bodies change for so many reasons. Their […]
For Teens: Dealing with Your Parents’ Blind Spots Without Losing your Sanity
For Teens: Dealing with Your Parents’ Blind Spots Without Losing your Sanity At some point in your teens or early 20’s you might realize that some of your stress and tension might involve your parents. Starting around 11 or 12 years old, we naturally start forming our own ideas about life, how it works, and […]
Breaking the Worry Loop: Seeing how Fear about the Future is made of Bad Data
Breaking the Worry Loop: Seeing how Fear about the Future is made of Bad Data Today’s post is about how terrible we are at predicting the future, and yet we seem to trust our prediction skills 100%. We recently got a golden retriever puppy. I expected a cuddly, fuzzy ball of dough. What we got […]
Hardship: It’s a Grind, but it’s Your Greatest Teacher
Hardship: It’s a Grind, but It’s Your Greatest Teacher In my youth I was a big-time procrastinator. Typically I’d start writing a paper at 10pm the night before it was due. It always struck me that once 10pm hit and I had to sit down and start writing, it really wasn’t that bad. I’d get […]
How Letting Go Creates Independent Kids: Parenting Teens with Trust vs Control
How Letting Go Creates Independent Kids: Parenting Teens with Trust vs Control I hear from a lot of parents of teens that struggle with the loss of connection they used to have when their kids were younger. Lack of connection with teens can happen for a number of reasons. Teens consistently struggle with things like […]
Getting Yourself Back on Track: It’s Something that Happens to You Naturally
Getting Yourself Back on Track: It’s Something that Happens to You Naturally Today’s video is about how we have a natural default to regain our balance in life when we lose it. It may not seem like it because we all find ourselves in regular waves of problems like relationship issues, financial stress, self-doubt or […]