Erika Bugbee Coaching

Dating and The Magic of Leaning In: Giving Relationships a Chance to Spark

Last month I read an interview with an actor that was single and dating describe how hard it was to find a meaningful relationship. He’d date, but commented that a dating was basically just looking for red flags, assessing things he didn’t like, comparing them to previous relationships, and being disappointed that the chemistry and […]

Helping Foster Kids (and all kids) Handle Unknowns and Stress with Less Self-Destruction

Today’s interview was originally created for parents and practitioners supporting foster kids that are spiraling down or getting into trouble, like skipping school, getting into drugs, or acting out. I’m sharing here because all kids and teens work the same way. Like foster kids, on some level all kids and teens face uncertainty, insecurity, anger, […]

Embracing a Life of Mistakes and Apologies: Taking the Easy Route

A client reached out this week that I helped 15 years ago when she was a troubled teen. She’s 30 now, doing great, and thanked me for something I’d taught her. It had turned her life around. What I taught her was such a small point I don’t even remember talking about it. But I […]

Making sense of ‘extreme behavior’ in Teens, Tweens, and Young Adults

I recently had a therapist who’s worried about her teen client. This client spends most waking hours under her covers. She dropped out of the school play, two sports, and stopped going out with friends. She mentioned another young client that gets so angry playing video games he’s broken two Xbox controllers, a tv, and […]

Trauma vs The Human Spirit: We’re All Born with the Drive to Survive

Today I’m sharing something I wrote for a young client that’s in the hospital right now. He’s been terrorized by a recent and very severe traumatic event. Unable to have a phone or Zoom call, I decided to write something to him. I share it here because after reading it, I realized almost every client […]

Clarity and Enthusiasm: All You Need to Get Started

If you’ve ever started a business, moved somewhere new, or made a big life change, there’s always a moment at the very beginning when you first hatched the idea. Some of those ideas come together right away, and sometimes they need time, months or years even, to gestate, take shape, or wait until their time […]