Helping teens and adults navigate stress and uncertainty with more confidence | Training practitioners to join the mission
In my youth I was a big-time procrastinator. Typically I’d start writing a paper at 10pm the night before it was due.
It always struck me that once 10pm hit and I had to sit down and start writing, it really wasn’t that bad. I’d get into a zone of focus and creativity, and the dread and resistance would disappear.
That’s what I notice about hardship.
People spend so much energy trying to avoid having life go wrong.
They spend a fat chunk of their daily lives over-planning, worrying about worst-case scenarios, laboring over decisions or avoiding them so they don’t make the wrong one.
Then one day, like the guy sitting behind me on the plane, your wife divorces you and moves across the country with your son to be with her family and new boyfriend.
So you uproot, follow your kid, and take a massive pay-cut, only to find yourself living somewhere you hate with no friends, sparse contact with your kid, and depressed.
Four long years later he’s not only recovered but is far happier than he was before he moved. He’s relaxed, he enjoys time off, and his road rage is gone.
This was just a random dude on the plane. If you blur the details, we all have a story like this. We’re going about our lives, something big and terrible happens, we flail around in misery, and at some point we come out the other side a better person.
Once the growing pains of hardship subside, we somehow shed our old skin and a shiny new one seems to formulate. We’re all born with the ability to adapt, pivot, and evolve in response to the hardships we face. It’s a spiritual fact.
Where we differ is how long it takes us to regain our focus and presence of mind so we can listen for what to do. And that depends on how long we hang out in the upset before we shift into gear and start adapting.
For my clients, before their pivotal moments, they’re not interested in adapting because they’re too busy being upset. The narratives can be very compelling – this isn’t fair, why is this happening to me, nobody truly cares about me, I destroy everything I touch, I feel so stupid, there’s something wrong with me, everyone’s laughing at me.
Those thoughts take up space and energy. And once we’re able to let those go, that’s when we’ve experienced our own defining moments.
We can influence how soon that happens.
Ever had one of those moments where you decide to let go of a grudge? It suddenly looks silly, ineffective, or just not worth the effort? That’s what I’m talking about – we can have a change of heart about hardship.
But to find a change of heart, we have to come to peace with the fact of hardship.
Hardship is neutral. It hits everybody. It hasn’t singled you out.
Once we stop taking hardship personally, adapting and evolving simply looks like the next path to follow. It’s effortless compared to the struggle of upset.
That’s what today’s video is about.
I’m a global coach who works with teens, individuals, couples, and practitioners that are open and motivated to change.